Natural Health with CNM
Episodes
78 episodes
The Truth About Heart Disease & Cholesterol with Dr Malcolm Kendrick
Author and researcher Dr Malcolm Kendrick joins us to challenge some of the most widely held beliefs about heart disease. We explore what really lies behind heart attacks and strokes, looking beyond the traditional cholesterol narrative to exam...
The Midlife Hormone Reset with Rose Ferguson
Nutritionist and CNM graduate, Rose Ferguson, shares her insights into supporting women’s health through midlife. We explore what’s really happening in the body during this transition - from hormonal shifts and changes in insulin sensitivity to...
Support Your Hormones & Cycle with Vivien Allred
Naturopathic Nutritional Therapist and women’s hormone health expert, Vivien Allred, shares insights into supporting hormones naturally. We explore what a healthy menstrual cycle really looks like, the key signs of hormonal imbalance, and how e...
How Not To Age with Dr Michael Greger
Bestselling author and founder of NutritionFacts.org, Dr Michael Greger, shares evidence-based insights on ageing and longevity. We explore why we age, what influences how long we stay healthy, and which foods, nutrients and lifestyle habits ca...
Medicinal Mushrooms for Whole-Body Health with Sophie Barrett
Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ...
The Truth About Fluoride, Fillings & Decay with Dr James Goolnik
Holistic Dentist James Goolnik shares eye-opening insights into the connection between oral health and whole-body wellbeing, the risks of toxic materials and outdated dental procedures, and why nutrition matters more than you might think. We al...
How I Reversed Cancer with Johann Ilgenfritz
Johann Ilgenfritz, author, cancer survivor and founder of UK Health Radio, shares his inspiring journey of overcoming stage IV cancer after being given just 12 months to live. He discusses the key health pillars that supported his recovery, inc...
Unpacking Histamine Reactions & H. Pylori with Dilly Kular
Dilkiran Kular (Dilly) from Daily Healthcare explores histamine intolerance, also known as histamine overload, a common yet often overlooked condition. If you’ve ever experienced unexplained digestive issues, skin flare-ups, headaches or reacti...
Build Immune Resilience with Dr Chris Chlebowski
Dr Chris Chlebowski, author of The Virus and the Host, shares a thought-provoking look at how viruses influence the body and why individual responses to infection vary. We explore how factors like diet, toxins and inflammation shape immune resi...
How to Improve Your Gut Microbiome with Hannah Braye
Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cov...
Homeopathy for Childhood Illnesses & Immunity with Atiq Ahmad Bhatti
Homeopath Atiq Ahmad Bhatti joins us to share his expert advice on using homeopathy to support children's health and immunity. From colds and ear infections to teething, digestive upsets and skin complaints, Atiq explains how homeopathic remedi...
Fixing Metabolic Dysfunction with Lara Briden
Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key ...
Fast Your Way to Better Health with Gin Stephens
Intermittent fasting expert Gin Stephens shares her transformative journey with fasting, offering a wealth of knowledge on how it works, its health benefits, and practical tips for integrating fasting into your life. We’ll also debunk common mi...
Reset Your Hormones with Jessica Shand
Naturopathic Nutritionist Jess Shand explores the vital role of hormones – those tiny yet powerful chemical messengers that significantly impact our health. She debunks common hormone myths, shares valuable insights into understanding your horm...
Lift Your Mood Naturally with Phil Beard
Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including...
Bach Flowers for Emotional Balance with Dee Clough
Naturopath Dee Clough discusses Bach flower essences for supporting emotional well-being. Dee explains what Bach flowers are and how they work to support balancing emotional states such as stress, anxiety and grief. She guides us through select...
Lose Weight & Get Fit in Midlife with Claire Farrell
Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter du...
How Your Genes Impact Detoxification with Vicky Godfrey
Nutritional Therapist and Nutrigenomics specialist Vicky Godfrey chats to us about the rapidly evolving field of nutrigenomics and how our genes are impacted by nutrition and lifestyle factors. We dive into detoxification, exploring factors tha...
Managing Anxiety with Homeopathy with Zoe Scanlan
Homeopath Zoe Scanlan reveals how homeopathy can support those struggling with anxiety and overwhelm. Zoe breaks down the core principles of homeopathy, shares the dos and don'ts of using remedies, and highlights the most effective homeopathic ...
Getting Healthy in Toxic Times with Dr Jenny Goodman
In this enlightening discussion, Dr Jenny Goodman shares her insights on getting healthy in toxic times. She explains what "toxic times" really means, the common toxins found in our homes and environment, and their effects on our health. Dr Jen...
A Recipe for Success as a Vegan Natural Chef with Niki Webster
Natural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects...
Optimise Your Brain & Prevent Cognitive Decline with Phil Beard
Viridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer...
Transform Your Health with Traditional Chinese Medicine with Attila Szanto
Acupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how...
Debunking Menopause Myths with Rachel Boon
Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differen...
Plant-Based Eating & Life as a Natural Chef with Nena Foster
Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately...
