Natural Health with CNM
This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.
Episodes
63 episodes
Bach Flowers for Emotional Balance with Dee Clough
Naturopath Dee Clough discusses Bach flower essences for supporting emotional well-being. Dee explains what Bach flowers are and how they work to support balancing emotional states such as stress, anxiety and grief. She guides us through select...
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Episode 63
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1:02:35
Lose Weight & Get Fit in Midlife with Claire Farrell
Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter du...
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Episode 62
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1:05:30
How Your Genes Impact Detoxification with Vicky Godfrey
Nutritional Therapist and Nutrigenomics specialist Vicky Godfrey chats to us about the rapidly evolving field of nutrigenomics and how our genes are impacted by nutrition and lifestyle factors. We dive into detoxification, exploring factors tha...
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Episode 61
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1:23:30
Managing Anxiety with Homeopathy with Zoe Scanlan
Homeopath Zoe Scanlan reveals how homeopathy can support those struggling with anxiety and overwhelm. Zoe breaks down the core principles of homeopathy, shares the dos and don'ts of using remedies, and highlights the most effective homeopathic ...
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Episode 60
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1:03:45
Getting Healthy in Toxic Times with Dr Jenny Goodman
In this enlightening discussion, Dr Jenny Goodman shares her insights on getting healthy in toxic times. She explains what "toxic times" really means, the common toxins found in our homes and environment, and their effects on our health. Dr Jen...
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Episode 59
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1:20:14
A Recipe for Success as a Vegan Natural Chef with Niki Webster
Natural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects...
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Episode 58
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54:58
Optimise Your Brain & Prevent Cognitive Decline with Phil Beard
Viridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer...
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Episode 57
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59:36
Transform Your Health with Traditional Chinese Medicine with Attila Szanto
Acupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how...
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Episode 56
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1:31:45
Debunking Menopause Myths with Rachel Boon
Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differen...
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Episode 55
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54:35
Plant-Based Eating & Life as a Natural Chef with Nena Foster
Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately...
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Episode 54
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56:06
Nutrition for Children & Neurodiversity with Lucinda Miller
Naturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusse...
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Episode 53
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1:03:46
The Secret to Healthy Skin & Teeth with Nadine Artemis
Holistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be f...
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Episode 52
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1:11:16
Healing Your Gut with Lee Holmes
Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to hea...
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Episode 51
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43:30
Homeopathy for Seasonal Illnesses (Colds-Flu-Hay Fever) with Zoe Scanlan
Homeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic r...
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Episode 50
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1:13:22
EMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-Blythe
Dr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica als...
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Episode 49
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1:08:25
Metabolic Types & Weight Loss with Pippa Campbell
Weight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to ...
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Episode 48
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46:55
Demystifying Unexplained Infertility with Valerie Salt
Fertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental fa...
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Episode 47
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59:31
Managing Emotional Stress & Overwhelm with Kinesiology with Sonia Munafo
Kinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, n...
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Episode 46
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1:01:08
How to Manage PCOS Naturally with Dr Lana Butner
Dr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her...
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Episode 45
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59:30
Liver Health & Detoxification with Mays Al-Ali
Nutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function....
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Episode 44
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1:01:58
Healthy Eating on a Budget with Sam Hamrebtan
Nutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food th...
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Episode 43
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1:09:27
Understanding Cancer with Eddie Enever
Naturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and w...
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Episode 42
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1:21:14
How to Reverse Autoimmune Disease with Dr Tom O'Bryan
World-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors th...
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Episode 41
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1:25:21
Probiotics, Prebiotics and the Gut Microbiome with Dr Jason Hawrelak
Experienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotic...
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Episode 40
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1:06:03
Mould Disease: Is Your Home Making You Sick? with Jasmyne Brown
Naturopathic Doctor and Mould Disease Expert, Jasmyne Brown, explains what mould disease is, the signs and symptoms to look out for and how to identify mould in your home (which isn’t always visible). She also discusses the testing options avai...
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Episode 39
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39:19
