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Natural Health with CNM

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.

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Natural Health with CNM

Debunking Menopause Myths with Rachel Boon

March 20, 2024 • College of Naturopathic Medicine • Episode 55

Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various factors influencing a woman's journey through menopause. We also explore Hormone Replacement Therapy (HRT) and discuss the role of diet, herbal remedies and lifestyle adjustments in supporting women as they navigate through menopause. For more information and the show notes, head to the CNM podcast website.

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