Learn how to ferment foods like sauerkraut and make your own kombucha. Natural Chef and author Rachel de Thample discusses food fermentation and how you can get started with fermenting. She explains the health benefits of eating fermented foods, the do’s and don’ts when making your own and the key ingredients and utensils you’ll need. Rachel also shares some simple recipes you can try at home. For more information and the show notes, head to the CNM podcast website.
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