Natural Health with CNM

Exercise for Stress Management with Gideon Remfry

May 11, 2022 College of Naturopathic Medicine Episode 34
Natural Health with CNM
Exercise for Stress Management with Gideon Remfry
Show Notes

Nutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gideon also covers fasting, exercise through the life stages and key nutrients needed when working out. For more information and the show notes, head to the CNM podcast website. 

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